Eating to Health? Think Again!
So, what is new about this that you already don't know? Think again. It is not what-you-are-aware that is important, but are-you - alert, that is. Keep your eyes and mind open to avoid upsets to your normal health. Well, take out your diet chart and critically examine it again. Are you eating the right food? And are you eating healthy?
At the onset, we will accept that eating healthy doesn't just end at eating good food. The daily nutrients and calorie charts vary for each individual depending on her requirements. An athlete and a sedentary person have different requirements for their nutrients and calories as they burn up different amounts of them. It also depends on your age and body mass index.
The USDA has compiled required calories chart for Americans for 2005 which is here for you.
If you are consuming less than 1800 calories and you are a teen, you should think of raising it to at least 2000 counts a day. Now, where will you get these many calories from and how do you calculate the calorific values of the food you take? And what other nutrients you need?
I won't go into boring details about a fantasy called food. In brief, the USDA has also drawn up a chart to suggest us all what to eat to get these many calories. And they call it the food guide pyramid. It is just that you have to do a bit of a calculation in order to balance your diet.
Up to four servings of fruits
Three servings of milk products
Up to 11 of pasta, cereals, and bread
Two to three servings of meat (both red and white), eggs, nuts and beans put together.
Very sparingly fats and sweets.
Additives or preservatives are regulated stringently by FDA for our benefits. The manufacturers establish to FDA, the proven benefits and whatsoever adverse effects of the new additives conclusively before approval. The major criteria for approval are that additives should not cause cancer or heart diseases.
SNAC - S T U D E N T N U T R I T I O N A W A R E N E S S C A M P A I G N, UCLA, has done some interesting findings. According to them, the additives constitute just about 1% of your total food supply. Of which 98% are sugar, salt, pepper, mustard, corn syrup, citric acid and baking soda. And preservatives such as calcium propionate are used to extend the shelf life of bread. But wait a minute! Beware of preservatives like saccharin, sodium nitrate, ace sulfame K, BHA, and BHT. They are known to cause cancer.
The controversies on additives need not worry you if you took some extra caution. This isn't something none of the Americans do. A good way is to learn more about additives and resorting to more of the fresh or minimum processed foods. Also, keeping track of additives help minimize exposure to particular additives.
The secret lies in not leaving anything to fate but keeping your eyes open to possible risks to your health. Alertness can only keep you fit, slim and more than anything else - healthy. Wish you 'Happy Eating'.
The author Rajgopal has been writing on technical matters and in this avtar he started healthcare writing. Rajgopal is a mechanical engineer and served the pharmaceutical industry. Oflate he has been putting his experience in to healthcare writing.