Fluoride Debate Continues

 
The debate regarding Fluoride continues to rage, is it good for your teeth or, the teeth of our children. There does not appear to be a survey available, without bias, that goes one way or the other. Most dentists, for some reason are in favour of the use of fluoride, but, there is a group in Ireland fighting to have it taken out of the water supplies in Ireland, there are over 60 dentists that are members of the group called "Irish Dentists Opposing Fluoridation". When you consider all the chemicals that the authorities already put in the water supplies, plus all the other chemicals, pesticides, herbicides, fertilisers, that also run in to the supply, do we really need to add more....
 

Studies Prove Magnesium Boosts Memory & Learning Ability

 
According to the National Institute of Health, Magnesium is needed for more than 300 biochemical reactions, including maintenance of normal muscle and nerve function, strong bones and steady heart rhythm. It is also involved in energy metabolism and protein synthesis. Now, according to an important new a research study at Massachusetts Institute of Technology, researchers found that rats supplemented with Magnesium, their levels of communication between brain cells was activated. Lab rats were fed the equivalent of a human dose of 400 milligrams of Magnesium a day....
 

The Glycemic Index and Dieting

 
Yet every once in a while, a concept within the nutrition field emerges that truly demands attention. Over a decade ago, the USDA's "Food Pyramid" was one such concept because it helped eaters discover how many gaps existed in their typical daily diet. Now, as the Food Pyramid begins to take a new shape, and as the nutrition field works to establishes itself as the most important branch of health care in the 21st century, an invention called the Glycemic Index is taking center stage. The Glycemic Index (GI) is not new;...
 

Fruitceuticals - The Evolution of Fruit

 
While each fruit is good for you, most offer a specific natural health benefit. For example, research indicates that Montmorency tart cherries contain over 17 natural compounds including antioxidants, some of which can provide natural relief for joint pain caused from gout, arthritis and inflammation. The list of health benefits obtained from Montmorency tart cherries is impressive indeed! Researchers believe that the joint pain relief delivered by tart cherries may not come from a specific antioxidant in the fruit, but may come from the synergistic effect of all its natural compounds....
 

Fluoride: A Plot to Dull the American Mind

 
During the Second World War, the Germans used fluoride as a tranquilizer in the Russian prison camps. At the same time, American members of the Communist Party met to discuss adding fluoride into the water supply, in order to bring about overall lethargy and thus ease the introduction and eventual dominance of Communism in America. Over time, the cumulative effect of drinking water laced with sodium fluoride is a slow poisoning of a certain portion of the brain. This causes a submission of the will, so that the person loses the power to resist domination, and makes him completely vulnerable to whoever wishes to govern him....
 

Macrobiotics: Diet and Lifestyle for Long-term Health

 
A frequent misunderstanding about macrobiotics is that itis a diet sick people use - cancer patients especially - inorder to heal. While it is true that a macrobioticapproach has helped a great many people get well, macrobiotics is much more than a mere diet, and it is foreveryone. Whether you're recovering from illness or simplyinterested in having greater vitality, macrobiotics is awholistic, natural system for good health and long life. It is critically important that the food tastes goodbecause food is sensual, and if it doesn't appeal to oursenses, we won't eat it in the long run....
 

Helping Your Immune System Win The War Against Disease

 
Just as our country is currently engaged in a war against covert terrorism, your immune system is similarly waging a constant war against the hidden enemies within your body. This war started before you were born and it will continue until you die. Although it's a war that always ends in defeat, there's a lot you can do to markedly postpone that ultimate defeat and to maintain a state of vibrant health into advanced old age. It is also being challenged by a host of new viruses, including HIV, SARS, West Nile, ever-changing strains of influenza that now bear the threat of a world-wide pandemic....
 

Summer Sun Cures

 
With summer comes more sun and with more sun comes an extra desire to be outdoors and with spending additional time outdoors comes ? you guessed it, sunburn. We all know the major importance of using sunscreen these days. However, even the best of us find ourselves with moments of TOO MUCH SUN. In these cases here are a couple of the best, natural summer sun remedies: 1. Lemon juice - the lemon has an anti-inflammatory function when used both internally and outwardly. When used externally, lemon dilates blood vessels in the skin and the juice works as an astringent, drawing the skin together and relieving pain....
 

Improve Your Health With Fiber!

 
Your fiber intake is a critical factor in weight loss and general well-being. Health professionals advise that adults should eat at least 25-35 grams of fiber each day. The current average in western countries such as Australia and the United States is well below the recommended levels. For many people, increasing your fiber intake would very likely lead to improved health outcomes. Check the following chart to see how much fiber you're getting. Food Source - Dietary Fiber Content (grams) Mixed grain/brown bread (1 slice) - 1....
 

You Can Have Healthy Skin

 
With new research, new products and new skin protection advice popping up all the time, it is hard to figure out the best things to do to improve and protect your skin. A skin care program is the combination of skin care products and a routine that will be most beneficial to the skin. You will first need to consider your diet and type of life-style since these two factors play an important role in the health of a person's skin. Remember to feed and nourish your skin by eating the proper foods. Give your skin a drink too....
 
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