Eating ... Gaining Weight ... How to Control the Urge to Splurge

 
I confess: I'm completely addicted to Pringles. My determinationweakens every time I think about munching into one, hearing thecrunch, and getting that first taste of its salty flavor. Pureheaven. Although you don't flip over chips, probably there'sanother food that lures you into the refrigerator or the pantrycabinet. According to one study, 97% of women (compared to 68%of men) experience cravings on food. How do you control these urges that drag you in an intoxicatedshape away from your diet plan and down into the swirling vortexof pleasure?...
 

The Cost Of Being Sick And One Possible Alternative: Glyconutrition

 
A lot of people I've talked with about health supplements usually are coming from about the same place - you know: "been there, done that." People are tired of hearing about the latest and greatest and - for the most part - figure that all supplements are pretty much the same. People also agree that vitamin and mineral supplements might help a little, but that they're definitely limited like helping someone get over some huge illness like cancer. And actually, up until a few years ago, that was true....
 

Food with Niacin and The Benefits

 
Studies done on food with niacin and the niacin benefit provide us with much information regarding food with niacin. Niacin supplements and food with niacin have been lauded for being able to lower the cholesterol naturally. Food with niacin often rivals prescription drugs in this case, and a lowered cholesterol count is the niacin benefit seen in food with niacin. Not only does food with niacin lower cholesterol levels, food with niacin also raise the level of good cholesterol present in the system, proving the niacin benefit of food with niacin....
 

Why You Should Eat Healthier

 
Every where you look you see articles or news or stories on how America is overweight. This probably doesn't surprise anyone, as you only have to take a quick look around to see that our lifestyles don't promote good health. We drive in cars. We eat fast food. We sit in offices. We simply don't care enough about our health. Eating healthy is a simple step that you can take to improve your general health. Why you should eat healthier: Mental Alertness - It's been proven several times that a mind fueled on healthy foods is more alert and can operate at a higher level....
 

Most of Us Talk and Think About Nutrition and Exercise as a Distant Activity to be Started Some Day!

 
If you do not take time to stand back at your nutrition and exercise habits then be ready with a big paycheck for those hospitals bills and some loans because you will not earn when you are hospitalised. Taking care of our nutriton and fitness is one of the best decisions we can take in our life. Why? Because our body is the only vehicle we have to carry us through this life journey. We at nutritioninfopage. com constantly strive to provide you with the best information possible on how to be fit and health....
 

Childhood Epidemic Rises 6,000% What Can Be Learned About Autism?

 
The latest tallies show that over three million people in North America alone carry some type of autism diagnosis. With this increase the biggest question people are asking is why. Over 20 years ago the incidence was estimated to be 1 in 10,000. Now it's a whopping 1 in 166 according to the U. S. Center for Disease control and is still expected to rise. With the life long care of someone with autism costing approximately 2.2 million per person according to the MIND Institute, we need to start committing proper resources to early intervention now to enable this population to lead fulfilling and productive lives as well as contribute to society While hosting an autism conference in Hawaii last month I received a call from a grandmother asking if I could help her thirteen-year-old autistic grandson who was still in diapers....
 

Healthy Food Tastes Better!

 
How is it that we can't seem to think that something nutritious and healthy could in fact be tasty and enjoyable? Ever since I started to eat healthy food I have discovered new tastes, new flavours and new favourites. I do it almost daily. When I stopped looking at meat as the main ingredient of a meal I found a hundred new ways to prepare a good meal. I did not exclude meat completely, only the kinds that contain saturated fat. I continued to eat chicken, turkey and fish. (Chicken has its fat in the skin, so you can cut it off....
 

When You Eat at the Fridge

 
I spent a few days at a resort in Mexico this past summer for a friend's wedding. I've known her since the 2nd grade and it was a really fun time hanging out with familiar faces. It was also hot, so very hot. I took sweating to a whole new level. During the afternoon wedding in full sun on the beach, I discovered parts of my body that I didn't know could sweat. Toes, chins, elbows, you name it... I was drenched. Despite the intense heat, it was undoubtedly the most beautiful and moving ceremony I have ever had the privilege to witness....
 

Cool Summer Gazpacho

 
This refreshing tomato soup is a great cool meal for those hot summer days. If you don't like your food spicy, you can leave out the jalapenos, if you like it spicier, just add a few drops of your favorite hot sauce. You can also try adding other vegetables as well. You can try adding some carrots or celery, or roast the tomatoes, onion, and garlic for an added dimension of flavor. Enjoy! 5 medium tomatoes, peeled 1 cucumber, peeled and seeded 1/2 large onion 3 cloves of garlic 2 jalapenos, seeded 1 12oz....
 

Easy Trail Mixes

 
Before you set off on your next family walk or outing, try making one of these super easy trail mixes to keep your energy up. * Quick Fix Mix 2 cups mini pretzels 1 cup cheese snack crackers 1 cup honey roasted peanuts 1 cup raisins Place all ingredients into a plastic baggie, seal, and then shake. Enjoy! * Chocolate Popcorn Mix 2 cups spoon size shredded wheat cereal 2 cups popped popcorn 1 cup dried cranberries 3 Tbsp. milk chocolate chunks Toss cereal and popcorn into a large bowl....
 
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