A Victory Garden

 
In the early nineteen forties, women shopped with ration stampsthat limited the amount of groceries they bought in order tosupport the war effort. To supplement the their meager rations, they grew vegetable gardens in spare plots of land and also intheir own back yards. Neat rows of lettuce, tomatoes, yellow waxbeans, green onions, cabbage and yellow squash were plantedeverywhere. Since the ingredients for the meals depended uponwhat was available in the cupboard and the garden, the homecooks really had to stretch their imaginations....
 

London Broil - Garlic

 
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Do I Really Need to Follow a Recipe?

 
These days, its seems like everyone is looking for different recipes to add to their tried and true favorites. Many people are looking for recipes that are low carb or that fit into the type of diet they are on. Or, they are looking for a new things they can make for busy nights like crock pot recipes or quick recipes. Maybe you are looking for a new cookie recipe or even an easy gourmet recipe. Whatever your choice is, you can usually do a search for them online. There are many, many websites full of different and new recipes for you to try....
 

Canarian Recipes for Shrove Tuesday

 
For the British at least, Shrove Tuesday is probably better known as Pancake Day. Those wonderful delicacies, smothered in sugar and lemon and often tossed around in village competitions. As you will see from the recipes below, the Brits certainly don't have the monopoly of this type of fare for the occasion: REBANDAS DE CARNAVAL This a great way to use up stale bread at any time. Ingredients: 1 "yesterday's" Canarian loaf (any crusty white bread like a French stick or baguette will do just as well), 1 egg, 1 cup of milk approx....
 

Fancy Up Your Muffins

 
We introduced muffins to you last week and many of you bought our new Apple Oat Muffin Mix. Now we're going to tell you how to "fancy up" your muffins. We'll show you how to add a touch of orange to your muffins, put a fancy graham crumb topping on them, or top them with cream cheese. You can do this with your Apple Oat Muffins or a recipe of your choice. First, for the orange muffins . . . Here is a streusel topping mix that works well: Orange Nut Streusel Topping 1/2 cup walnut pieces 1/2 cup brown sugar 1/2 teaspoon cinnamon 2 tablespoon orange zest (the zest from one large orange) 1 tablespoon cold butter 1....
 

Chicken Adobo

 
This particular recipe is Phillipian. Here are the ingredients you need to make a meal for 2: 4-6 Chicken Thighs 3 cups of Vinegar 3 cups of Soy Sauce Pinch of Garlic (Optional) Rice (I use Uncle Ben's Instant Rice) Warning: You can get very sick if you don't cook Poultry for at least one hour!! Directions: 1. Defrost the Chicken during the day. 2. Later in the afternoon, place both 3 cups vinegar and 3 cups soy sauce in a medium sized pan. Bring to a boil, and add chicken. 3. Turn the heat down to a simmer....
 

Straight Talk from a Comfort Foodie - Simpler Times

 
When it was unfolding, I never thought I lived in "simpler times". That would have described pioneer days, or the world prior to the industrial revolution. Simpler times would, one day, be John-Boy and the rest of the Walton gang having dinner with Grandma and Grandpa. I was a child of the sixties, a Kennedy baby, jaded by a revolution that was counter-culture and in full regalia by the time of the Moonwalk-the "where were you?" moment of my wonder years. We watched young soldiers in bloodied Technicolor and civil riots in black and white....
 

Limes

 
Limes were originally grown in Asia, introduced by the Arab traders to the Iberian Peninsula and North Africa and then brought to Americas by the Spanish and Portuguese explorers. They are a great source of vitamin C and their zesty flavor refreshes the palate. On a hot day, a frozen lime cooler is a real thirst quencher. In a 5-to-6 cup blender add: 2 cups crushed ice 1/4 cup Rose's lime juice 1/2 cup diet or regular lemon-lime soda 1/4 cup sugar 1-6 oz. can frozen limeade 2 cans cold water from the limeade container 1 slice fresh lime, for a garnish Directions Put all the ingredients into a blender and set on high....
 

Spanish Food - How To Prepare Boquerones

 
Whilst on your travels in Spain and pausing to take a breath from site-seeing, you have surely experimented with "tapas" at a welcoming bar. If this is the case, it is more than likely that you have come across the small, tasty filleted fish, preserved in olive oil, sliced garlic and chopped parsley, and highly popular throughout Spain. This delectable dish is usually known as "boquerones" but, depending on the area, can also be called "anchoas". Boquerones are small, fresh anchovies. Accompanied by crisp, fresh Spanish bread, a glass of ruby-red wine or refreshing Asturian cider, they are a delight to eat....
 

Summer Salads

 
Green vegetables are the food most missing in modern diets. Nutritionally, greens are very high in calcium (120 -190 mg per cup!) They're also high in magnesium, iron, potassium, phosphorous, zinc, and they are a power house for Vitamin A, C, E and K. Believe it or not, they are also crammed high with fiber, folic acid, chlorophyll and many other micro-nutrients and phyto-chemicals - you just can't get any better than this. Take a look at the following two recipes to help move you into a sensational summer!...
 
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